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      Twenty-Minute Guided Meditation For New Beginnings & Habit Change

      Did you know that meditation can be a powerful way to transform your life?


      It can help you gain a new perspective on the world around you, get in touch with your emotions, and find the balance that you need in your day-to-day life.


      But one of the greatest benefits of meditation is that it can help you to build good habits, and change bad habits into good ones.


      So make a choice to change. Watch the video below that I found to start your journey of personal growth:

      Hope you enjoy this Guided meditation. I surely did.

      Let us know what's your favorite type of meditation.

      Namaste!

      Xavier Couture

      February 10, 2020

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